It can often be challenging to keep your skin looking healthy and radiant. From genetics and hormones to aging and external impurities, many factors affect the health of your skin, which is the body's largest organ. As a result, it can be a constant battle to keep your skin glowing. Here are four natural solutions that have been proven to improve the health and appearance of the skin.
Getting a good night's sleep has an amazing effect on the skin. When you become deprived of sleep, the body produces more of the stress hormone known as cortisol. An increase in cortisol leads to higher levels of inflammation in the body. Insufficient sleep also worsens pre-existing skin conditions such as acne, eczema, and psoriasis. The body also recovers crucial moisture while at rest, making adequate sleep a necessity for healthy skin.
Deep Tissue Massage
Deep tissue massage is a form of massage therapy that uses intense pressure to work the tension out of muscle fiber and other tissues. This form of massage works to release harmful toxins from the body. Deep tissue massage also stimulates blood flow, which in turn can improve the look and radiance of the skin.
Eating a balanced diet rich in antioxidants and other key nutrients can vastly improve the health of your skin. For example, tomatoes provide protection from skin cancer while mangoes stimulate the production of collagen. The compounds in green tea rejuvenate dying skin cells and suppress inflammation. The Omega-3 acids found in fatty fish and nuts are useful in combating dryness in the skin. The bottom line is that making good nutritional choices can pay off big dividends when it comes to the appearance of your skin.
Your clothing is the first line of defense against the sun's harmful UV rays. Apparel that has been specifically made to protect against the sun will deliver the greatest protection from UV rays. Like sunscreen, many UV-protective apparel items are rated by the level of protection they offer from the sun. Choosing this type of apparel while spending prolonged periods of time out in the sun is one of the best things that you can do for your skin.
You only get one shot at protecting your skin and keeping it in fabulous shape. Take this duty seriously by making positive lifestyle choices that will keep your skin healthy for years to come.