5 HEALTHY TIPS FOR 2020
With the new year now upon us, what better time to start thinking about those resolutions you’ve been contemplating all year. It’s the perfect opportunity to start treating your skin the right way and reconnecting it with nature so that you can reap the benefits every time you look in the mirror. Not sure how to do it? We’ve put together our top 5 tips you’ve been looking for.
1 - Protect Your Skin From UV Rays
This one should come as no surprise to those of you who know what coLLo is all about, so we thought what better place to start?
Your skin deserves to be protected from the harmful UV rays that penetrate deep into your tissue and damage your cells. By combining plenty of shade, sunscreen, and of course a touch of protective coLLo style, you can do exactly that.
2 - Quit Smoking
One of the most common misconceptions in the world of health and wellness is that smoking only causes harm to your lungs. In fact, it impacts just about every area of your body, and your skin is no exception.
Smoking can make your skin look paler, less youthful, and even depletes the collagen it needs to look and feel its best. Kicking your one bad habit could be the best thing you do this year, and not just for your skin health.
3 - Opt For a Balanced Diet
You are what you eat as the old adage goes, and nowhere is it more apparent than your skin. If you eat too many fatty, processed foods that are rich in salt, you’re going to give your skin a really hard time.
It’ll develop oily buildups and acne, and that’s no use if you want to look and feel your best. Swap the junk out for plenty of fruit, veggies, and whole foods so that you can nourish your skin the way nature intended.
4 - Moisturize Everyday
If you want to give your skin the touch of TLC it deserves, moisturizing is going to have to become part of your daily grooming routine.
Take the time to work it into your skin, find a moisturizer rich in SPF, and make sure you apply it evenly all over. It’ll make a real noticeable difference before you know it.
5 - Take Control Over Your Stress
Last but not least, you need to start getting on top of your work-related stress. It’s as hard on your skin as any other type of ailment, and it burns up so much of the energy you could otherwise be using to repair and replenish the delicate layers of tissue that make up your skin.
Add a touch of coLLo style to your wardrobe, get out on the golf course more than you did last year, and watch your stress drift effortlessly over the horizon.